Local raw honey provides significant health benefits.
Local raw honey provides significant health benefits. Source Locally: Purchase raw, unpasteurized honey from a local beekeeper within a few miles of your home to ensure it contains the specific pollen causing your allergies. Consume Daily: Take one to two tablespoons daily, starting several weeks before allergy season begins, to build up immunity. Avoid Heating: Do not heat or pasteurize the honey, as this can destroy the pollen and nutrients that may help. Method: Consume it straight, mix it into tea (ensure it is not boiling hot), or spread it on food. Key Considerations and Facts Scientific Evidence is Mixed: While some studies indicate mild, short-term relief, many scientific reviews find little to no significant difference in allergy symptoms compared to a placebo. The Type of Pollen Matters: Bees typically collect heavy, sticky pollen from flowers. However, most seasonal allergy symptoms are triggered by lightweight, airborne poll...